How many calories inTesco Belgian Liege Sugar Waffles X4

218 Calories

Quantity

waffle (50 g)

Serving

Fat10.8 g
Carbs26.6 g
Fibre1.7 g
Protein2.8 g

Nutrition

Calories 218(912 kJ)
% RI*
Fat10.8 g15%
Saturated Fat5.3 g26%
Carbohydrate26.6 g
Sugars11.4 g
Fibre1.7 g
Protein2.8 g6%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 218 Calories of Tesco Belgian Liege Sugar Waffles X4?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Belgian Liege Sugar Waffles X4 come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.