How many calories inQuorn Vegetarian Mozzarella & Pesto Escalope

228 Calories

Quantity

Escalope, oven cooked (113 g)

Serving

Fat6.3 g
Carbs28.1 g
Fibre5.4 g
Protein12.4 g

Nutrition

Calories 228(955 kJ)
% RI*
Fat6.3 g9%
Saturated Fat1.9 g10%
Carbohydrate28.1 g
Sugars1.7 g
Fibre5.4 g
Protein12.4 g25%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 228 Calories of Quorn Vegetarian Mozzarella & Pesto Escalope?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Vegetarian Mozzarella & Pesto Escalope come from?

Ingredients

Mycoprotein (37%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (10%), Water, Mozzarella Cheese (Milk) (9%), Vegetables Oil (Sunflower, Rapeseed), Rehydrated Free Range Egg White, Pesto (2%) [Sunflower Oil, Basil, Medium Hard Fat Cheese (Milk), Garlic, Salt], Wheat Starch, Salt, Natural Flavouring, Yeast, Wheat Semolina, Firming Agents: Calcium Chloride, Calcium Acetate, Gelling Agent: Pectin

Allergens

Suitable for Vegetarians For allergens, including Cereals containing Gluten, see ingredients in bold. Contains Eggs Contains Milk Free From Soya Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.