How many calories inQuorn Vegetarian Chicken Style Nuggets

144 Calories

Quantity

4 nuggets, oven cooked (76 g)

Serving

Fat6.3 g
Carbs12.9 g
Fibre3.4 g
Protein7.1 g

Nutrition

Calories 144(604 kJ)
% RI*
Fat6.3 g9%
Saturated Fat0.6 g3%
Carbohydrate12.9 g
Sugars1.4 g
Fibre3.4 g
Protein7.1 g14%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 144 Calories of Quorn Vegetarian Chicken Style Nuggets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Vegetarian Chicken Style Nuggets come from?

Ingredients

Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Gelling Agent: Pectin, Dextrose

Allergens

Halal Suitable for Vegetarians For allergens see ingredients in bold. Contains Eggs Contains Milk Free From Soya Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.