How many calories inQuorn Vegan Fishless Scampi

213 Calories

Quantity

✕
1/2 pack, oven cooked (90 g)

Serving

Fat8.2 g
Carbs22.4 g
Fibre9.8 g
Protein7.4 g

Nutrition

Calories 213(891 kJ)
% RI*
Fat8.2 g12%
Saturated Fat0.9 g4%
Carbohydrate22.4 g
Sugars1.5 g
Fibre9.8 g
Protein7.4 g15%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 213 Calories of Quorn Vegan Fishless Scampi?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Vegan Fishless Scampi come from?

Ingredients

Mycoprotein (34%), Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Water, Natural Flavouring, Salt, Stabilisers: Methylcellulose, Carrageenan, Yeast, Sugar, Pea Protein, Potato Protein, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Pea Fibre, Dextrose, Colouring: Beetroot Juice Concentrate, Ascorbic Acid

Allergens

Suitable for Vegans For allergens see ingredients in bold. Free From Soya Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.