How many calories inQuorn Garlic & Mushroom Escalope

259 Calories

Quantity

escalope (120 g)

Serving

Fat12 g
Carbs22.8 g
Fibre4.4 g
Protein12 g

Nutrition

Calories 259(1085 kJ)
% RI*
Fat12 g17%
Saturated Fat4 g20%
Carbohydrate22.8 g
Sugars2 g
Fibre4.4 g
Protein12 g24%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 259 Calories of Quorn Garlic & Mushroom Escalope?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Garlic & Mushroom Escalope come from?

Ingredients

Mycoprotein (37%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (13%), Water, Vegetable Oils (Sunflower, Rapeseed), Cheese (Milk) (6%), Mushrooms (3%), Rehydrated Free Range Egg White, Wheat Starch, Milk Proteins, Natural Flavouring, Garlic Purée (0.8%), Wheat Semolina, Salt, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate, Gelling Agent: Pectin

Allergens

Suitable for Vegetarians For allergens, including Cereals containing Gluten, see ingredients in bold. Contains Eggs Contains Milk Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.