How many calories inQuorn Crispy Nuggets

190 Calories

Quantity

4 nuggets, oven cooked (100 g)

Serving

Fat8.3 g
Carbs17 g
Fibre4.5 g
Protein9.4 g

Nutrition

Calories 190(795 kJ)
% RI*
Fat8.3 g12%
Saturated Fat0.8 g4%
Carbohydrate17 g
Sugars1.9 g
Fibre4.5 g
Protein9.4 g19%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 190 Calories of Quorn Crispy Nuggets?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Crispy Nuggets come from?

Ingredients

Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Gelling Agent: Pectin, Dextrose

Allergens

Contains Eggs Contains Milk Free From Soya Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.