How many calories inCauldron Aduki Bean Melts

197 Calories

Quantity

2 melts (103 g)

Serving

Fat3.8 g
Carbs30.9 g
Fibre5.7 g
Protein6.9 g

Nutrition

Calories 197(823 kJ)
% RI*
Fat3.8 g5%
Saturated Fat0.4 g2%
Carbohydrate30.9 g
Sugars4.5 g
Fibre5.7 g
Protein6.9 g14%
Salt1.5 g26%

Calorie Burn Time

How long would it take to burn off 197 Calories of Cauldron Aduki Bean Melts?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cauldron Aduki Bean Melts come from?

Ingredients

Aduki Beans (29%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Spinach (9%), Mango Chutney (9%) [Water, Sugar, Mango (Mango, Sugar, Citric Acid, Preservative: Sulphites), Distilled Malt Vinegar (Barley), Cornflour, Salt, Pectin, Paprika, Ginger, Cinnamon, Allspice], Onions, Mushrooms (6%), Vegetable Oils (Rapeseed, Sunflower), Water, Dried Potato, Curry Seasoning (2.3%) [Spices (1.2%) (Coriander, Turmeric, Cumin, Ginger, Fennel, Cinnamon, Fenugreek, Chilli Powder, Paprika, Aniseed, Pimento), Salt, Dried Glucose Syrup, Garlic Power, Dried Yeast, Onion Powder, Yeast Extract, Oregano, Spice Extracts (Clove, Nutmeg)], Wheat Starch, Yeast Extract, Salt, Garlic Purée, Yeast, Dried Red Onion, Stabiliser: Methyl Cellulose

Allergens

wheat, sulphites, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.