How many calories inBirds Eye Rainbow Mini Waffles

142 Calories

Quantity

✕
4 waffles, oven baked (89 g)

Serving

Fat6.7 g
Carbs16.9 g
Fibre2.8 g
Protein2.2 g

Nutrition

Calories 142(595 kJ)
% RI*
Fat6.7 g10%
Saturated Fat0.8 g4%
Carbohydrate16.9 g
Sugars1.2 g
Fibre2.8 g
Protein2.2 g4%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 142 Calories of Birds Eye Rainbow Mini Waffles?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Rainbow Mini Waffles come from?

Ingredients

Made with real mash and vegetables, Source of fibre, Gluten free, No artificial colours, flavours or preservatives, Suitable for vegans

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.