How many calories inSainsbury's Instant Mashed Potato

124 Calories

Quantity

✕
portion (200 g)

Serving

Fat1.4 g
Carbs24 g
Fibre2.2 g
Protein3 g

Nutrition

Calories 124(518 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.8 g4%
Carbohydrate24 g
Sugars1.6 g
Fibre2.2 g
Protein3 g6%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 124 Calories of Sainsbury's Instant Mashed Potato?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Instant Mashed Potato come from?

Ingredients

Dried Potato (90%), Whole Cows' Milk Powder, Cream Powder (Cows' Milk), Salt, Mono- and Diglycerides of Fatty Acids, Disodium Diphosphate, Ascorbic Acid, Flavouring, Black Pepper Extract, Ascorbyl Palmitate, Sodium Metabisulphite (Sulphites).

Allergens

milk, sulphites

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.