How many calories inBernard Matthews Turkey Steaks

284 Calories

Quantity

✕
uncooked (100 g)

Serving

Fat17.6 g
Carbs19.2 g
Fibre1.5 g
Protein11.4 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat17.6 g25%
Saturated Fat2.4 g12%
Carbohydrate19.2 g
Sugars2.2 g
Fibre1.5 g
Protein11.4 g23%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 284 Calories of Bernard Matthews Turkey Steaks?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bernard Matthews Turkey Steaks come from?

Ingredients

Turkey 38%, Water, Breadcrumb (Wheat (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Salt, Soya Lecithin

Allergens

wheat, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.