How many calories inBernard Matthews Ham & Cheese Turkey Escalopes

257 Calories

Quantity

✕
serving, cooked (100 g)

Serving

Fat15.1 g
Carbs17.7 g
Fibre1.4 g
Protein12 g

Nutrition

Calories 257(1075 kJ)
% RI*
Fat15.1 g22%
Saturated Fat2.8 g14%
Carbohydrate17.7 g
Sugars2.2 g
Fibre1.4 g
Protein12 g24%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 257 Calories of Bernard Matthews Ham & Cheese Turkey Escalopes?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bernard Matthews Ham & Cheese Turkey Escalopes come from?

Ingredients

Turkey 33%, Formed Ham and Cheese Sauce 23% (Skimmed Milk, Formed Ham 20% (Pork, Water, Glucose Syrup, Salt, Stabiliser (Diphosphate, Triphosphate, Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Water, Cheddar Cheese (Milk) 15%, Cream (Milk), Modified Waxy Maize Starch, Salt, Pea Starch, Cheese (Milk), Pepper), Water, Breadcrumb (Wheat (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Salt, Soya Lecithin

Allergens

milk, wheat, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.