How many calories inAldi Specially Selected, Salted Caramel & Chocolate Hot Cross Buns

316 Calories

Quantity

bun

Serving

Fat7.5 g
Carbs53 g
Fibre3.6 g
Protein7.7 g

Nutrition

Calories 316(1322 kJ)
% RI*
Fat7.5 g11%
Saturated Fat4.3 g22%
Carbohydrate53 g
Sugars16 g
Fibre3.6 g
Protein7.7 g15%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 316 Calories of Aldi Specially Selected, Salted Caramel & Chocolate Hot Cross Buns?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Specially Selected, Salted Caramel & Chocolate Hot Cross Buns come from?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salted Caramel Fudge Pieces (11%) [Sugar, Sweetened Condensed MILK (MILK, Sugar, Lactose (MILK)), Glucose Syrup, Butter (MILK), Cocoa Butter, Water, SALT, Thickener: Cellulose; Maize Starch], Belgian Dark Chocolate Chips (9%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: Lecithins (SOYA)), Toffee Fudge Pieces (5%) [Sugar, Sweetened Condensed MILK (MILK, Sugar, Lactose (MILK)), Glucose Syrup, Butter (MILK), Water, Cocoa Butter, Maize Starch, Thickener: Cellulose; Sea SALT], Yeast, Rapeseed OIL, RYE FLOUR, Muscovado Sugar, WHEAT Gluten, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Dextrin, SALT, Coconut OIL, Mixed Spices. Flavouring, Glucose Syrup, FLOUR Treatment Agent: Ascorbic Acid; Modified Maize Starch, WHEAT FLOUR

Allergens

wheat flour, Rye, milk. May also contain sesame.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.