How many calories inSainsbury's Free From, Fruity Hot Cross Buns x4

279 Calories

Quantity

bun (70 g)

Serving

Fat8.8 g
Carbs41.4 g
Fibre10.2 g
Protein3.3 g

Nutrition

Calories 279(1167 kJ)
% RI*
Fat8.8 g13%
Saturated Fat0.7 g4%
Polyunsaturated Fat2.3 g
Monounsaturated Fat5.2 g
Carbohydrate41.4 g
Sugars13.4 g
Fibre10.2 g
Protein3.3 g7%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 279 Calories of Sainsbury's Free From, Fruity Hot Cross Buns x4?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Fruity Hot Cross Buns x4 come from?

Ingredients

Water, Sultanas (15%), Maize Starch, Rapeseed Oil, Rice Flour, Tapioca Starch, Yeast, Mixed Peel (3%) (Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Psyllium Husk Powder, Potato Starch, Raisins (2%), Thickener: Cellulose; Humectant: Glycerine; Egg White, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose; Sugar, Concentrated Grape Juice, Maize Flour, Black Treacle, Rice Bran, Iodised Salt (Salt, Potassium Iodate), Thickener: Sodium Carboxymethylcellulose; Preservative:Sodium Propionate; Thickener: Xanthan Gum; Preservative: Sorbic Acid; Flavouring, Cinnamon, Nutmeg, Thickener: Methyl Cellulose; Acidity Regulator:Sodium carbonate; Sunflower Oil

Allergens

egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.