How many calories inAbokado Tuna & Avo Dragon Roll

469 Calories

Quantity

serving (268 g)

Serving

Fat19.8 g
Carbs56.2 g
Fibre3.8 g
Protein15.3 g

Nutrition

Calories 469(1962 kJ)
% RI*
Fat19.8 g28%
Saturated Fat4.8 g24%
Carbohydrate56.2 g
Sugars13.9 g
Fibre3.8 g
Protein15.3 g31%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 469 Calories of Abokado Tuna & Avo Dragon Roll?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Tuna & Avo Dragon Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.