How many calories inITSU Super Salmon '3 Ways'

613 Calories

Quantity

serving

Serving

Fat31.8 g
Carbs52.4 g
Fibre4.2 g
Protein29.7 g

Nutrition

Calories 613(2565 kJ)
% RI*
Fat31.8 g45%
Saturated Fat6.5 g33%
Carbohydrate52.4 g
Sugars14.8 g
Fibre4.2 g
Protein29.7 g59%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 613 Calories of ITSU Super Salmon '3 Ways'?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    94 minutes

  • Walking

    171 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Super Salmon '3 Ways' come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.