How many calories inChop'd Chicken, Chorizo & Prawn Gumbo, small

233 Calories

Quantity

small pot

Serving

Fat7.9 g
Carbs26.2 g
Fibre-
Protein15.5 g

Nutrition

Calories 233(975 kJ)
% RI*
Fat7.9 g11%
Saturated Fat3 g15%
Carbohydrate26.2 g
Sugars1.9 g
Protein15.5 g31%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 233 Calories of Chop'd Chicken, Chorizo & Prawn Gumbo, small?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chop'd Chicken, Chorizo & Prawn Gumbo, small come from?

Allergens

crustaceans, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.