How many calories inLEON Super Quinoa Pot

112 Calories

Quantity

pot (100 g)

Serving

Fat3.4 g
Carbs14 g
Fibre3.1 g
Protein4.6 g

Nutrition

Calories 112(469 kJ)
% RI*
Fat3.4 g5%
Saturated Fat0.5 g3%
Carbohydrate14 g
Sugars2.5 g
Fibre3.1 g
Protein4.6 g9%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 112 Calories of LEON Super Quinoa Pot?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Super Quinoa Pot come from?

Ingredients

SUPER QUINOA MIX [Cooked Grain Mix (Water, White Quinoa, Green Chickpeas, Red Quinoa, Edamame Beans (SOYA) ), Sunflower Oil, Peas, Slaw dressing [Sunflower Oil, Water, SOY Milk (Water, Organic SOY Beans), Horseradish, White Wine Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Sea Salt, Waxy Maize Starch, Lemon Juice Concentrate, Black Pepper, Citrus Fibre]], PICKLED PEPPERS [Mixed Peppers (Red Pepper, Yellow Pepper, Green Pepper), Cider Vinegar, Water, Sugar, Shallots, Salt, Garlic , Thyme, Bay Leaf, Oregano], PINK KRAUT [White Cabbage, Onion, Beetroot, Whole Cloves, Salt, Smoked Chipotle, Chilli Powder, Garlic, Cumin Seeds, Coriander Seeds, Black Pepper, Cardamon, Cinnamon, Live Cultures]], LEMON.

Allergens

soya, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.