Chef & Brewer

serving

Steak Sides, Surf n Turf

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	20.9 g
Carbs	19 g
Fibre	-
Protein	16.1 g

Calories 316	(1321 kJ)
% RI*
Fat	20.9 g	30%
Saturated Fat	3.2 g	16%
Carbohydrate	19 g
Sugars	0.5 g
Protein	16.1 g	32%
Salt	3.8 g	64%

CalorieKing

How many calories inChef & Brewer Steak Sides, Surf n Turf

316 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown