How many calories inPing Pong Spinach & Mushroom Dumpling

144 Calories

Quantity

order

Serving

Fat2.3 g
Carbs24.1 g
Fibre1.2 g
Protein6.1 g

Nutrition

Calories 144(603 kJ)
% RI*
Fat2.3 g3%
Saturated Fat0.4 g2%
Carbohydrate24.1 g
Sugars3.2 g
Fibre1.2 g
Protein6.1 g12%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 144 Calories of Ping Pong Spinach & Mushroom Dumpling?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ping Pong Spinach & Mushroom Dumpling come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.