How many calories inKFC Onion Rings

400 Calories

Quantity

portion

Serving

Fat19.4 g
Carbs51.1 g
Fibre-
Protein6.9 g

Nutrition

Calories 400(1674 kJ)
% RI*
Fat19.4 g28%
Saturated Fat1.6 g8%
Carbohydrate51.1 g
Sugars6.2 g
Protein6.9 g14%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 400 Calories of KFC Onion Rings?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Onion Rings come from?

Allergens

wheat gluten, may contain sesame, milk, egg, soya, celery, barley gluten, mustard, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.