How many calories inHarvester Mash

187 Calories

Quantity

order

Serving

Fat5 g
Carbs29 g
Fibre-
Protein4 g

Nutrition

Calories 187(782 kJ)
% RI*
Fat5 g7%
Saturated Fat1 g5%
Carbohydrate29 g
Sugars3 g
Protein4 g8%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 187 Calories of Harvester Mash?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester Mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.