How many calories inMarks & Spencer Jacket Potato, with Mushroom Stroganoff & Side Salad

488 Calories

Quantity

potion (440 g)

Serving

Fat15.8 g
Carbs72.2 g
Fibre7.9 g
Protein11 g

Nutrition

Calories 488(2042 kJ)
% RI*
Fat15.8 g23%
Saturated Fat7.9 g40%
Carbohydrate72.2 g
Sugars10.6 g
Fibre7.9 g
Protein11 g22%
Salt1.2 g21%

Calorie Burn Time

How long would it take to burn off 488 Calories of Marks & Spencer Jacket Potato, with Mushroom Stroganoff & Side Salad?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Jacket Potato, with Mushroom Stroganoff & Side Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.