How many calories inMarks & Spencer Jacket Potato, with Chilli Con Carne & Side Salad

475 Calories

Quantity

portion (440 g)

Serving

Fat9.2 g
Carbs72.2 g
Fibre8.8 g
Protein20.7 g

Nutrition

Calories 475(1989 kJ)
% RI*
Fat9.2 g13%
Saturated Fat3.5 g18%
Carbohydrate72.2 g
Sugars11 g
Fibre8.8 g
Protein20.7 g41%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 475 Calories of Marks & Spencer Jacket Potato, with Chilli Con Carne & Side Salad?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Jacket Potato, with Chilli Con Carne & Side Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.