How many calories inMarks & Spencer Jacket Potato, Plain, without Butter, with Side Salad

300 Calories

Quantity

portion (280 g)

Serving

Fat0.8 g
Carbs62.4 g
Fibre5.9 g
Protein7.8 g

Nutrition

Calories 300(1254 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0 g0%
Carbohydrate62.4 g
Sugars7 g
Fibre5.9 g
Protein7.8 g16%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 300 Calories of Marks & Spencer Jacket Potato, Plain, without Butter, with Side Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Jacket Potato, Plain, without Butter, with Side Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.