Marks & Spencer

roll

Gluten Free Roll

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	9.8 g
Carbs	29.5 g
Fibre	5.4 g
Protein	4.5 g

Calories 235	(984 kJ)
% RI*
Fat	9.8 g	14%
Saturated Fat	1.1 g	6%
Carbohydrate	29.5 g
Sugars	0.9 g
Fibre	5.4 g
Protein	4.5 g	9%
Salt	0 g	0%

CalorieKing

How many calories inMarks & Spencer Gluten Free Roll

235 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown