Chef & Brewer

serving

From the Grill, Sides, Mashed Potato

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.4 g
Carbs	35.6 g
Fibre	-
Protein	5.8 g

Calories 289	(1210 kJ)
% RI*
Fat	13.4 g	19%
Saturated Fat	10 g	50%
Carbohydrate	35.6 g
Sugars	6.1 g
Protein	5.8 g	12%
Salt	1.3 g	21%

CalorieKing

How many calories inChef & Brewer From the Grill, Sides, Mashed Potato

289 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown