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How many calories inNando's Creamy Mash, regular
248 Calories
Quantity
✕
regular
Serving
Fat | 13.2 g |
---|---|
Carbs | 28 g |
Fibre | 1.6 g |
Protein | 3.4 g |
Calorie Burn Time
How long would it take to burn off 248 Calories of Nando's Creamy Mash, regular?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Nando's Creamy Mash, regular come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.