How many calories inTesco Pumpkin Seeds

176 Calories

Quantity

serving (30 g)

Serving

Fat14 g
Carbs1.2 g
Fibre2.5 g
Protein10 g

Nutrition

Calories 176(737 kJ)
% RI*
Fat14 g20%
Saturated Fat2.4 g12%
Carbohydrate1.2 g
Sugars0.4 g
Fibre2.5 g
Protein10 g20%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 176 Calories of Tesco Pumpkin Seeds?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pumpkin Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.