How many calories inTesco Flax Seeds

157 Calories

Quantity

✕
serving (30 g)

Serving

Fat12.3 g
Carbs0.8 g
Fibre7 g
Protein7.2 g

Nutrition

Calories 157(655 kJ)
% RI*
Fat12.3 g18%
Saturated Fat1.1 g6%
Carbohydrate0.8 g
Sugars0.3 g
Fibre7 g
Protein7.2 g14%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 157 Calories of Tesco Flax Seeds?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Flax Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.