How many calories inHiggidy Roasted Tomato & Pesto Quiche

273 Calories

Quantity

✕
1/4 quiche (100 g)

Serving

Fat19 g
Carbs19.8 g
Fibre1.8 g
Protein8 g

Nutrition

Calories 273(1142 kJ)
% RI*
Fat19 g27%
Saturated Fat7.3 g37%
Carbohydrate19.8 g
Sugars2.1 g
Fibre1.8 g
Protein8 g16%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 273 Calories of Higgidy Roasted Tomato & Pesto Quiche?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Roasted Tomato & Pesto Quiche come from?

Ingredients

Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Free Range Whole Egg, Marinated Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Pesto (6%) (Basil, Sunflower Oil, Salt, Medium Fat Hard Cheese (Milk)), Spelt Flour (Wheat), Dried Skimmed Milk, Spinach, Cornflour, Butter (Milk), SunBlush® Tomatade, Double Cream (Milk), Emmental Cheese (Milk), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Cayenne Pepper, Paprika, Mustard Powder, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil

Allergens

wheat, milk, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.