109 Calories

Quantity

roll (27 g)

Serving

Fat7 g
Carbs9.1 g
Fibre0.4 g
Protein2.8 g

Nutrition

Calories 109(456 kJ)
% RI*
Fat7 g10%
Saturated Fat3.6 g18%
Carbohydrate9.1 g
Sugars0.8 g
Fibre0.4 g
Protein2.8 g6%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 109 Calories of Higgidy Pork Sausage Rolls?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Pork Sausage Rolls come from?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Sausage Meat (30%) (Pork Shoulder, Pork Belly, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Nutmeg, White Pepper, Sage, Yeast, Coriander), Water, Butter (Milk), Medium Fat Hard Cheese (Milk), Balsamic Onion Chutney (Red Onions, Red Wine Vinegar, White Onions, Demerara Sugar, Muscovado Sugar, Cornflour, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Salt, Black Pepper), Sautéed Onion (Onions, Rapeseed Oil), Free-Range Egg Yolk, Mature Cheddar Cheese (Milk), Salt, Poppy Seeds, Parsley, Black Pepper, Yeast

Allergens

wheat, milk, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.