199 Calories

Quantity

pancake, oven baked (67 g)

Serving

Fat11.4 g
Carbs18.1 g
Fibre1 g
Protein5.6 g

Nutrition

Calories 199(833 kJ)
% RI*
Fat11.4 g16%
Saturated Fat2.5 g12%
Carbohydrate18.1 g
Sugars2.3 g
Fibre1 g
Protein5.6 g11%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 199 Calories of Birds Eye Crispy Pancakes, Tomato & Mozzarella?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Crispy Pancakes, Tomato & Mozzarella come from?

Ingredients

Filling (43%) (Vegetarian Mozzarella Cheese (MILK) (27%), Tomato Purée (22%),WHEAT Starch, Sunflower Oil, Vegetarian Hard Cheese (MILK), Basil, Onion, Salt, Garlic, Oregano, Pepper) Coating: WHEAT Flour, Water, Breadcrumbs (WHEAT Flour, Salt, Yeast, Paprika Powder, Turmeric), Pasteurised Whole EGG, Sunflower Oil, Skimmed MILK Powder, WHEAT Starch, Salt, Concentrated Lemon Juice

Allergens

milk, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.