How many calories inBirds Eye Crispy Pancakes, Ham & Mozzarella

191 Calories

Quantity

✕
pancake, oven baked (66 g)

Serving

Fat11.2 g
Carbs15.8 g
Fibre0.5 g
Protein6.4 g

Nutrition

Calories 191(797 kJ)
% RI*
Fat11.2 g16%
Saturated Fat2.5 g13%
Carbohydrate15.8 g
Sugars2 g
Fibre0.5 g
Protein6.4 g13%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 191 Calories of Birds Eye Crispy Pancakes, Ham & Mozzarella?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Crispy Pancakes, Ham & Mozzarella come from?

Ingredients

Filling (45%) (Water, Mozzarella Cheese (MILK) (22%), Smoked Cooked Praga Ham (22%) (Pork, Water, Salt, Dextrose, Glucose Syrup, Smoke Flavouring, Antioxidant: Sodium Ascorbate, Stabiliser: Triphosphates, Natural Flavouring (Yeast Extract), Preservative: Sodium Nitrite), Hard Cheese (MILK), Skimmed MILK Powder, WHEAT Starch, Sunflower Oil,WHEAT Flour, Salt, Black Pepper, Nutmeg) Coating: WHEAT Flour, Water, Sunflower Oil, Breadcrumbs (WHEAT Flour, Salt, Yeast, Paprika Powder, Turmeric), Pasteurised Whole EGG, Skimmed MILK Powder, WHEAT Starch, Salt, Concentrated Lemon Juice

Allergens

milk, wheat, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.