515 Calories

Quantity

pasty (180 g)

Serving

Fat32.4 g
Carbs40 g
Fibre3.1 g
Protein14.2 g

Nutrition

Calories 515(2155 kJ)
% RI*
Fat32.4 g46%
Saturated Fat16.7 g84%
Carbohydrate40 g
Sugars3.2 g
Fibre3.1 g
Protein14.2 g28%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 515 Calories of Ginsters Cheese & Onion Pasty?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ginsters Cheese & Onion Pasty come from?

Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cornish Cheddar (made with West Country Milk) (17%), Vegetable Oil (Palm, Rapeseed), Onion, Caramelised Onion (4.5%) (Onion, Sugar, Rapeseed Oil), Spring Onion, Egg, Cornflour, Bramley Apple Purée, Salt, Milk, Mustard, Spices, White Wine Vinegar, Honey, Mustard Flour, Mustard Bran, Garlic

Allergens

milk, wheat, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.