How many calories inHiggidy Cheddar & Roasted Shallot Quiche

284 Calories

Quantity

✕
1/4 quiche (100 g)

Serving

Fat19.4 g
Carbs20 g
Fibre1.6 g
Protein8.3 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat19.4 g28%
Saturated Fat8.1 g41%
Carbohydrate20 g
Sugars2.6 g
Fibre1.6 g
Protein8.3 g17%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 284 Calories of Higgidy Cheddar & Roasted Shallot Quiche?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Cheddar & Roasted Shallot Quiche come from?

Ingredients

Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Whole Egg, Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), West Country Mature Cheddar Cheese (Milk) (4%), Roasted Shallots (Shallots, Rapeseed Oil) (4%), Spelt Flour (Wheat), Dried Skimmed Milk, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butter (Milk), Cornflour, Double Cream (Milk), Dijon Mustard, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Wheat Flour, Onion, Mustard Powder, Cayenne Pepper, Paprika, Yeast,

Allergens

wheat, milk, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.