How many calories inASK Italian Cheese Sauce

217 Calories

Quantity

kids

Serving

Fat20 g
Carbs3 g
Fibre-
Protein5.9 g

Nutrition

Calories 217(908 kJ)
% RI*
Fat20 g29%
Saturated Fat12 g60%
Carbohydrate3 g
Sugars0 g
Protein5.9 g12%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 217 Calories of ASK Italian Cheese Sauce?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Cheese Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.