How many calories inTesco Tuna & Cucumber Sandwich

389 Calories

Quantity

pack (184 g)

Serving

Fat15.1 g
Carbs41.4 g
Fibre4 g
Protein19.5 g

Nutrition

Calories 389(1626 kJ)
% RI*
Fat15.1 g22%
Saturated Fat1.5 g7%
Carbohydrate41.4 g
Sugars4 g
Fibre4 g
Protein19.5 g39%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 389 Calories of Tesco Tuna & Cucumber Sandwich?

  • Swimming

    32 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Tuna & Cucumber Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.