How many calories inTesco Smoked Ham & Egg Sandwich

359 Calories

Quantity

pack (197 g)

Serving

Fat10.6 g
Carbs36.4 g
Fibre4.3 g
Protein27.2 g

Nutrition

Calories 359(1501 kJ)
% RI*
Fat10.6 g15%
Saturated Fat3 g15%
Carbohydrate36.4 g
Sugars2.2 g
Fibre4.3 g
Protein27.2 g54%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 359 Calories of Tesco Smoked Ham & Egg Sandwich?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Ham & Egg Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.