How many calories inEmber Inns Yorkshire Ham, Lettuce, Tomato & Mayonnaise Sandwich, without extra sides
241 Calories
Quantity
✕
poriton
Serving
| Fat | 21 g |
|---|---|
| Carbs | 5 g |
| Fibre | - |
| Protein | 7 g |
Nutrition
| Calories 241 | (1008 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 21 g | 30% |
| Saturated Fat | 6 g | 30% |
| Carbohydrate | 5 g | |
| Sugars | 4 g | |
| Protein | 7 g | 14% |
| Salt | 1.2 g | 20% |
Calorie Burn Time
How long would it take to burn off 241 Calories of Ember Inns Yorkshire Ham, Lettuce, Tomato & Mayonnaise Sandwich, without extra sides?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Ember Inns Yorkshire Ham, Lettuce, Tomato & Mayonnaise Sandwich, without extra sides come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.