How many calories inSubway Turkey Breast & Turkey Ham Wrap, (HALAL)

301 Calories

Quantity

wrap (219 g)

Serving

Fat7.6 g
Carbs38 g
Fibre2.8 g
Protein18 g

Nutrition

Calories 301(1259 kJ)
% RI*
Fat7.6 g11%
Saturated Fat3 g15%
Carbohydrate38 g
Sugars4.3 g
Fibre2.8 g
Protein18 g36%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 301 Calories of Subway Turkey Breast & Turkey Ham Wrap, (HALAL)?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Breast & Turkey Ham Wrap, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.