How many calories inEmber Inns Tuna Mayonnaise & Cucumber Sandwich, without extra sides

232 Calories

Quantity

portion

Serving

Fat13 g
Carbs4 g
Fibre-
Protein24 g

Nutrition

Calories 232(971 kJ)
% RI*
Fat13 g19%
Saturated Fat1 g5%
Carbohydrate4 g
Sugars3 g
Protein24 g48%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 232 Calories of Ember Inns Tuna Mayonnaise & Cucumber Sandwich, without extra sides?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Tuna Mayonnaise & Cucumber Sandwich, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.