How many calories inSubway T.L.C. Wrap, (HALAL)

340 Calories

Quantity

✕
wrap (224 g)

Serving

Fat8.4 g
Carbs44 g
Fibre6.8 g
Protein20 g

Nutrition

Calories 340(1423 kJ)
% RI*
Fat8.4 g12%
Saturated Fat2.7 g14%
Carbohydrate44 g
Sugars4.6 g
Fibre6.8 g
Protein20 g40%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 340 Calories of Subway T.L.C. Wrap, (HALAL)?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway T.L.C. Wrap, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.