How many calories inSubway Melt Wrap

382 Calories

Quantity

✕
wrap (240 g)

Serving

Fat13 g
Carbs39 g
Fibre2.8 g
Protein25 g

Nutrition

Calories 382(1598 kJ)
% RI*
Fat13 g19%
Saturated Fat6 g30%
Carbohydrate39 g
Sugars5.3 g
Fibre2.8 g
Protein25 g50%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 382 Calories of Subway Melt Wrap?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Melt Wrap come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.