368 Calories

Quantity

6" sub (246 g)

Serving

Fat10 g
Carbs40 g
Fibre5.2 g
Protein27 g

Nutrition

Calories 368(1540 kJ)
% RI*
Fat10 g14%
Saturated Fat4.4 g22%
Carbohydrate40 g
Sugars7 g
Fibre5.2 g
Protein27 g54%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 368 Calories of Subway Melt Sub?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Melt Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.