How many calories inSubway Roast Chicken Breast Sub

302 Calories

Quantity

portion (230 g)

Serving

Fat3.6 g
Carbs40 g
Fibre4.8 g
Protein25 g

Nutrition

Calories 302(1264 kJ)
% RI*
Fat3.6 g5%
Saturated Fat1.1 g6%
Carbohydrate40 g
Sugars7 g
Fibre4.8 g
Protein25 g50%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 302 Calories of Subway Roast Chicken Breast Sub?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Roast Chicken Breast Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.