How many calories inSubway Italian B.M.T. Wrap, (HALAL)

406 Calories

Quantity

✕
wrap (217 g)

Serving

Fat19 g
Carbs38 g
Fibre2.7 g
Protein18 g

Nutrition

Calories 406(1699 kJ)
% RI*
Fat19 g27%
Saturated Fat7.2 g36%
Carbohydrate38 g
Sugars4.1 g
Fibre2.7 g
Protein18 g36%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 406 Calories of Subway Italian B.M.T. Wrap, (HALAL)?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Wrap, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.