How many calories inGregg's Honey Roast Ham & Chargrill Chicken Melt

542 Calories

Quantity

serving (228 g)

Serving

Fat13.4 g
Carbs68.3 g
Fibre-
Protein36.4 g

Nutrition

Calories 542(2266 kJ)
% RI*
Fat13.4 g19%
Saturated Fat4.3 g22%
Carbohydrate68.3 g
Sugars4.3 g
Protein36.4 g73%
Salt3 g49%

Calorie Burn Time

How long would it take to burn off 542 Calories of Gregg's Honey Roast Ham & Chargrill Chicken Melt?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gregg's Honey Roast Ham & Chargrill Chicken Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.