How many calories inStarbucks Hickory Ham and Cheese Toastie

487 Calories

Quantity

serving

Serving

Fat19 g
Carbs49 g
Fibre2.2 g
Protein29 g

Nutrition

Calories 487(2038 kJ)
% RI*
Fat19 g27%
Saturated Fat11 g55%
Carbohydrate49 g
Sugars4.1 g
Fibre2.2 g
Protein29 g58%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 487 Calories of Starbucks Hickory Ham and Cheese Toastie?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Starbucks Hickory Ham and Cheese Toastie come from?

Ingredients

White sourdough bloomer bread [wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), water, SPELT (WHEAT) flour, RYE flour, salt, yeast, antioxidant ascorbic acid), bechamel sauce [whole MILK, water, single cream (MILK), salted butter (butter (MILK), salt), wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), cornflour, salt, white pepper, ground bay leaf], hickory smoked formed ham (14%) [pork, salt, muscovado sugar, stablllser: trlphosphates, antioxidant sodium ascorbate, preservative: sodium nitrite), mozzarella cheese (6%) (MILK), Cheddar cheese (6%) (MILK), smoke flavoured cheese (4%) [cheese, (MILK), smoke flavouring, paprika], Em mental cheese (3%) (MILK), medium fat hard cheese (MILK), American style mustard [water, spirit vinegar, MUSTARD flour, ground yellow MUSTARD bran, ground turmeric, cornflour, salt), cornflour, potato starch.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.