How many calories inMarks & Spencer Gluten Free, Ham Sandwich

255 Calories

Quantity

sandwich

Serving

Fat15.3 g
Carbs15.7 g
Fibre5.2 g
Protein12.6 g

Nutrition

Calories 255(1067 kJ)
% RI*
Fat15.3 g22%
Saturated Fat2.5 g13%
Carbohydrate15.7 g
Sugars2.3 g
Fibre5.2 g
Protein12.6 g25%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 255 Calories of Marks & Spencer Gluten Free, Ham Sandwich?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Gluten Free, Ham Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.