Marks & Spencer

sandwich

Eat Well, Sandwich Selection

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	11.9 g
Carbs	35.3 g
Fibre	5 g
Protein	18.4 g

Calories 325	(1360 kJ)
% RI*
Fat	11.9 g	17%
Saturated Fat	4 g	20%
Carbohydrate	35.3 g
Sugars	2.9 g
Fibre	5 g
Protein	18.4 g	37%
Salt	1.7 g	28%

CalorieKing

How many calories inMarks & Spencer Eat Well, Sandwich Selection

325 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown